Want to Lose Weight? Just Stand Up!
Standing desks have been a popular topic for a long time. A recent study in the European Journal of Preventative Cardiology has confirmed that they can help burn more calories in the long run. In precise terms, you’ll burn around .04 more calories standing versus sitting. This might not seem like an enormous difference, but over time, it adds up.
Let’s take the average American workday as an example. Typically, a person spends around 7 hours sitting every day, whether it’s working in a cubicle or watching TV on the couch. Recent studies have shown that prolonged sitting can lead to heart disease, cancer, and Type 2 diabetes. However, if you spent 6 hours using a standing desk instead of a desk chair, you would burn 54 more calories every day. That’s 5.5 pounds a year!
When we stand, we engage more muscle groups that keep us upright. Using a standing desk is clearly beneficial, and the 5.5 pounds doesn’t even factor in the extra physical activity that goes with standing. For example, standing desk users often find that they walk and pace around the office more. They’re already standing, after all. If you take a couple breaks every hour to walk around and stretch, you’ll burn much more than 54 calories a day.
With a standing desk like the AIRLIFT S3, you can adjust the desk height to your specific needs, so that you don’t strain your neck or back. Save your preferred height settings with the 4 memory buttons, and you can quickly change the desk from a standing to seated position. This is extremely useful when you want to take a break, because too much standing can also lead to pain in the lower extremities.
Ultimately, the best office desk offers a choice between standing or sitting, so that you get the best of both worlds. Our bodies are built to move around. By incorporating more movement into our daily lives, we can burn calories and feel healthier. With a Seville Classics electric standing desk, you can adopt an active lifestyle in the workplace. For more health and productivity tips, visit our blog, Pinterest, or Facebook page and get inspired!